The feeling good handbook
With his phenomenally successful 'Feeling good', Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You'll discover that life can be an exhilarating experience.
61 pages matching self-esteem in this book
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A great book about the concept of how thoughts affects ones moods.
Review: The Feeling Good HandbookUser Review - Mike - Goodreads
I am not ashamed of reading self-help books, or of liking them despite the fact that they do not possess the subtlety or nuance or pacing of the classics. "Show, don't tell" kind of disappears: you ... Read full review
How to Conquer
of a Bad Mood
Why People Procrastinate
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