Athletes' Guide to Mental TrainingThe author presents a psychological training program developed for US Olympic athletes. The book provides an understanding of the critical roles that both concentration (what you pay attention to) and physical arousal (how much muscle tension you develop) play in determining the athletes level of performance. |
Contents
Keys to Total Concentration | 15 |
Mental Rehearsal | 35 |
Relaxation Prior to Major | 55 |
Copyright | |
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Common terms and phrases
ability able actual adjust tension levels aikido analysis analyze anxiety Archery assess athletes attention internally Auto Racing automatic aware ball become begin body breathing broad-external coaches competitive situation cues Dave McKenzie develop direct attention distractions dive diver Drag Racing Dwight Stones example exhale external feel focused football goal going Greg Louganis gymnastics identify imagery images Immediately prior inhale javelin Judo jump kinesthetic level of arousal level of tension mental rehearsal Motocross move muscle groups muscle tension narrow attention narrow-external focus negative thoughts occur Petranoff physical players position practice pressure problem quickly race react redirect rehearsal process relaxed remind shift shot skills sleep speed learning SUMMARY Chapter tennis tension adjust things throw tion Tom Petranoff track and field transition points trying type of attention type of concentration unconditioned stimulus visual Wayne Gretsky world record worry