The Complete Idiot's Guide to Yoga, 2E

Front Cover
Penguin, Nov 9, 2000 - Fiction - 368 pages
1 Review
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
  

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User Review  - butterflyknit - LibraryThing

A good comprehensive introduction to yoga and a reference I go back to often. Although the pictures of poses are rather dated, they help a lot. This book has my favorite Sun Salutation printed on a handy tear-out card. Read full review

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Contents

Foreword
Lets Get Into Yoga
Beyond
Yogavs Other Exercise
How Comfortable Are You in Your
Go with the Flow
Growing with the Tree
Why Practicing Yoga Is So TwentyFirst Century
A Continuous Flow
Postures to Quiet the Body
Be a Hero
Take the Forward Path
Dead to the World
The Mind
Living Your Yoga
The Healing Power of Chakras

Walking Yogas Eightfold Path
Just Say Yes Niyamas
Can You Breathe?
May the Force Be with
Starting YourYoga Practice
How to Practice Yoga
When to Practice Yoga
Crafting Your Personalized Yoga
Postures to Build Strength
Lightning Bolt Pose
Bending Over Backbends
Doin Wheelies
Plough Pose
Goin Round in Circles
Moderation in All Things As If You Didnt Know
Yoga
When Its More Serious
Yoga for Everyone
For Women Only
Yoga for the Whole Family
Yoga for All Ages and Stages
Yoga for Seniors
Appendix A Yoga Sessions forthe Time
Appendix B Glossary
Index
Copyright

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