First Steps Out of Depression (Google eBook)

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Lion Hudson plc, Jun 8, 2011 - Self-Help - 96 pages
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'First Steps' is a new series of short, affordable self-help on a range of key topics.




Depression is wide-spread in today's world, with statistics suggesting that 1 in 5 of us will experience it at some stage in life. In First Steps out of Depression, successful author Sue Atkinson draws on her experiences as someone who has suffered - and recovered - from depression, to guide sufferers through the first stages of recovery themselves.




Other titles in the First Steps series include: Anxiety, Bereavement, Eating Disorders, Gambling and Problem Drinking.
  

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Contents

Acknowledgments
6
Hiding behind Im fine vs Acknowledging
20
Doing what others want vs Making
38
Drowning in negative thinking vs Choosing
54
Hanging on to resentment vs Deciding
69
Choosing despair vs Choosing hope
83
Copyright

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About the author (2011)

Sue Atkinson is the author of Climbing Out of Depression, which has proved invaluable to many sufferers because it is written from the point of view of a sufferer rather than an Ďexpertí. It has now been translated into 14 languages worldwide. She is a specialist in mathematics education and has co-authored a definitive maths teaching scheme. The wife of a CoE archdeacon, she has four grown up children and lives in Norwich.

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