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Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Margaret Ann - Goodreads

It was an interesting book with valuable insight and tools for growing in thinking optimistically. There is a large section in the middle that holds fascinating information, but doesn't do much more ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Awinash Jha - Goodreads

A classic in positive psychology from the founding father itself. If you go through the tests and exercises in this book , surely it would make a huge difference on your temperament towards life ie ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Alex Kojfman - Goodreads

Very interesting read, clearly written and expertly explained. It's worth looking into, bc of the message it conveyed near the end. Optimism has great benefits and this book outlines the detriment to living pessimistically and how you can reform your thoughts to be more optimistic. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Ginger Jane - Goodreads

I just don't care enough. ¯\_(ツ)_/¯ Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Dvir Oren - Goodreads

good book, being an optimist is critical to your success in life in every field. I esp liked his ABC method and noticing and changing bad thought pattern, one I'll try to do with my health learned optimism you can become an optimist notice your thought patterns Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Sophie - Goodreads

Great concepts behind positive psychology, however there seems to be a few gaps in the evidence perhaps? Maybe it isn't the worst to have a pessimistic style as you are relieved when bad things don't happen. However optimists are happier overall. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Gary - Goodreads

The last section is standard cognitive therapy and doesn't match with the first section. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Dmitri Pavlov - Goodreads

Very well written, with funny examples. loved it Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - skirlet - Goodreads

This book was a great read. Great insight into pessimists and optimists-- and the benefits of each. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Svetlana Poleschuk - Goodreads

One of the most absorbing books I've ever read. It gave answers to many questions I had about pessimists and optimists. Read full review


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