Results 1-10 of 237

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Frank - Goodreads

As the others on Goodreads have written, much of this book's content is CBT. And much of this book's content is filler. But, I love Seligman's writing style that I have given this book 4 stars. Once ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Justin - Goodreads

Optimism and pessimism are intertwined. Seligman's research began in learned helplessness where animals and people could did nothing if there was nothing they could do in a situation. The concept ties ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Khalid Hubail - Goodreads

This book alongside, any intro to psychology and philosophy books would get anyone started in shaping a better personality. As mentioned in the book in a self approving way, this book could start a ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Jo-Ann - Goodreads

I appreciate the premise that we can indeed learn to see the bright side! I liked the clear, concise presentation. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Stefanie Lindeman - Goodreads

The type size was so small in this book that it was difficult to read. It also felt dated and overly technical. I'm sure the information was good, but I could not get into the book the way it was written. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Bob - Goodreads

Good book for learning a kind of mental hygiene or tune-up on thought reactions to adversarial events. Primary concepts about how thinking adjustments affect sense of well-being. Describes cognitive ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Salguod Radcliffe - Goodreads

A good positive read Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Aaron Hill - Goodreads

I read an older 1990 version still in hardcover (I hate paperbacks) so a few areas were somewhat dated; however, you could easily see the foundation of what would later become the Army's Resiliency Program. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Stefania - Goodreads

I read this book some years ago and I still think it's amazing. Seligman takes us through a life time of work and research where he unfolds his own experiences and what move him to write and test his ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Jesse - Goodreads

I've only read 5 pages, but already I feel that I can conquer the world. Read full review


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