Behavior change log book and wellness journal
Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts.
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- release weight loss that works
- abdominal exercises the best of list
- la weight loss center incorporated
- fitness care and personal exercise equipment abdominal
- online education nutrition
Nutrition and Weight Management 27
Fitness and Weight Training
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