Behavior change log book and wellness journal

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Pearson/Benjamin Cummings, 2005 - Education - 131 pages
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Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts.

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Contents

Changing Behavior
1
Nutrition and Weight Management 27
23
Fitness and Weight Training
71
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