American Dietetic Association Complete Food and Nutrition Guide
A lifetime of sound, easy, and positive advice on healthy eating from the world's foremost authority on food and nutrition
The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and sound advice in achieving optimal health, look no further. This comprehensive book from the American Dietetic Association explains everything you need to know about eating healthy, with simple, practical tips and flexible guidelines designed to help you choose nutritious, flavorful, and fun foods to suit your needs and lifestyle at any age.
This brand-new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide offers the most up-to-date nutrition information for the whole family. From the healthiest baby food to eating well in the golden years, this fully revised, quick-access guide features:
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Review: American Dietetic Association Complete Food and Nutrition GuideUser Review - Jenny - Goodreads
I call this my food/nutrition bible. It has everything you'd ever want to know about nutrition. Everything is written out in a very easy-to-understand way so even if you don't have a degree in food sciences, you'll totally be able to understand. Read full review