8 Minute Meditation: Quiet Your Mind. Change Your Life. (Google eBook)

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Penguin, Jul 6, 2004 - Body, Mind & Spirit - 208 pages
35 Reviews
More information to be announced soon on this forthcoming title from Penguin USA
  

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I liked the book and the quick intro to meditation. - Goodreads
Extremely easy to read. - Goodreads
entertaining, good tips and accessible. - Goodreads
great, easy, fun introduction to meditation - Goodreads
This is a really good introduction to meditation. - Goodreads
Really basic intro to meditation. - Goodreads

Review: 8 Minute Meditation: Quiet Your Mind. Change Your Life

User Review  - Ahmed Raafat - Goodreads

I liked the book and the quick intro to meditation. Also liked the 8 minutes technique. But the book is very repetitive. I can easily skip half of the book without missing anything. Read full review

Review: 8 Minute Meditation: Quiet Your Mind. Change Your Life

User Review  - Jacki Myers - Goodreads

I read it, put it into practice, found it valuable enough to loan to others. A survey of various meditation forms, and, as one blurb states, a very American approach to meditation. Read full review

Selected pages

Contents

PREFACE
BEGINNINGS   
PART ONE    MEDITATION 101
WHAT IS MEDITATION?
MEDITATION TASTES GREAT AND ITS GOOD FOR YOU TOO
WHAT GETS IN THE WAY OF MEDITATION
WHY MEDITATE?
HOW THE 8 MINUTE MEDITATION PROGRAM WORKS
WEEK FOURTHIS MAGIC MOMENT
WEEK FIVEGRACIOUS DECLINING   
WEEK SIXPRIVATE SCREENING
WEEK SEVENLOVINGKINDNESS MEDITATION   
WEEK EIGHTCOMBINATION PLATE
PART III    THE UPGRADE
WELCOME TO THE 8 MINUTE MEDITATION UPGRADE
CARRYING ON WITH MEDITATION CARRYING MEDITATION INTO LIFE

WHAT YOUR 8 MINUTE MEDITATION PROGRAM WILLAND WONTDO
WHAT HAPPENS DURING THOSE 8 MINUTES?
BUT ISNT    ? MEDITATION BUBBA MEINTZES
8 MINUTE MEDITATION OPERATING INSTRUCTIONS
SETUP FOR MEDITATION
SETTING UP GETTING STARTED
PART II    THE 8 WEEK MEDITATION PROGRAM
LETS GET DOWN AND MEDITATE
WEEK ONEJUST ONE BREATH
WEEK TWONAKED SOUND   
WEEK THREENOTING BODY SENSATIONS   
BEYOND 8 MINUTES
THE MEDITATION IN ACTION TEMPLATE
LIVING MEDITATION IN ACTION
GOING FURTHER
EXTENDING LOVINGKINDNESS PRACTICE TO OTHERS
LOVINGKINDNESS
MY PERSONAL ALIST
IN CLOSING
THANK YOU
ABOUT THE AUTHOR
Copyright

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