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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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Review: Exercise Physiology: Theory and Application to Fitness and PerformanceUser Review - Jenny - Goodreads
I still use this book for questions that my participants ask me. This is one of the best reference materials that a person can have in the fitness world. For sure! Read full review
Healthy Intelligent Training: The Proven Principles of Arthur Lydiard
Limited preview - 2008
its Past Its Future
Professional Societies and Research Journals
Control of the Internal Environment
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