Thin over 40: the simple 12-week plan for getting back the body you had ... or building the body you've always wanted

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Signet, Dec 7, 2004 - Health & Fitness - 266 pages
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The amazing 12-week program designed especially for the baby boomer market. A great new body and a positive attitude through simple daily assignments: - Drink lots of water - Bend and stretch - Take a morning walk - Keep track of what you put in your mouth - Watch your servings and portions - Watch your intake of unhealthy fats - Move throughout the day Does this sound easy? It is.

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Contents

Section 1
1
Section 2
16
Section 3
24
Copyright

11 other sections not shown

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About the author (2004)

Gregory Jantz, PhD, is a nationally certified psychologist and licensed mental health counselor, a certified eating disorder specialist, and a certified chemical dependency counselor. Author of more than sixteen books and popular speaker, Dr. Jantz brings his whole-person vision of hope to audiences around the country through speaking, seminars, conferences, radio, and television.

Ann McMurray lives in Edmonds, WA.

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