Thin over 40: the simple 12-week plan for getting back the body you had ... or building the body you've always wanted
The amazing 12-week program designed especially for the baby boomer market. A great new body and a positive attitude through simple daily assignments: - Drink lots of water - Bend and stretch - Take a morning walk - Keep track of what you put in your mouth - Watch your servings and portions - Watch your intake of unhealthy fats - Move throughout the day Does this sound easy? It is.
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40 lifestyle adrenal amount andropause Bend body brain calories carbohydrates choices Choose a variety combat your cravings daily assignments Day 1 Today's Day 7 Today's Day for Success diet with nutritional Drink lots endorphins Enhance your diet estrogen exercise Food Guide Pyramid foods over frag Glycemic Index goal grams hormonal increase intake of unhealthy Intentionally pursue Keep track Key Concept look lots of water meal menopause mented foods metabolism morning mouth move upon waking multivitamin/multimineral muscle night night's sleep nutritional supple physical activity positive processed sugars production progesterone relationships relax saturated fats serotonin Setting the Day snack Strategically combat stress stretch Success Essential Success in Action supplements testosterone Thin over 40 Today's Thin Thought trans fats tryptophan twelve weeks unhealthy fats variety of whole Walk Watch your intake Watch your servings/portions weekly assignment weights upon waking whole foods write