When I Say No, I Feel Guilty (Google eBook)
The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.
From the Paperback edition.
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Review: When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive TherapyUser Review - Juli Ryan - Goodreads
I love the Bill of Assertive Rights. If you can get past the dated scenarios in this book (written in the 1970s), you might find some helpful tips about how to be less defensive. Read full review
Review: When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive TherapyUser Review - Marcia Brisson Van Camp - Goodreads
There are a lot of good things about this book, but you can skim it. The main point I think is that, you have to decide what is best for you and not feel bad if you don't want to do what others feel ... Read full review
How we are manipulated into doing what others want