Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition (Large Print 16pt)

Front Cover
ReadHowYouWant.com, Jul 1, 2010 - 308 pages
1 Review
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a ''quitter's mentality'' and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
  

What people are saying - Write a review

nice book

User Review  - Ispeadmoney - Walmart

I got this for my sister, she always exercising. She loves it. Read full review

Contents

Fitness is
2
Goals
17
Cardio
49
Core muscle strength training
71
Core muscle exercise options
117
Sportspecific strength training
132
Body weight index
150
Additional free weight exercises for sportspecific
185
Machine index
206
Eating
231
Summary Lets Go
251
Index
267
Copyright

Common terms and phrases

Bibliographic information