Turning the Mind Into an Ally (Google eBook)
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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Review: Turning the Mind Into an AllyUser Review - Nathan Hershey - Goodreads
Best book on meditation I ever read! Read full review
Review: Turning the Mind Into an AllyUser Review - Janine Wilson - Goodreads
A very useful book. It explains not only how to meditate, but why. Meditation is a way of disciplining the mind, to help us live our lives more fully. Many of us find time to exercise our bodies, but ... Read full review