Fitness for health and sports

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Penmarin Books, Dec 31, 1999 - Health & Fitness - 189 pages
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Dr. Avila has adapted the training principles developed at the Olympic Training Centers for use at home or in the gym, showing how to create an individualized fitness program. 172 color illustrations. 20 charts & graphs.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- power 90 exercise video
- power ball exercise
- power band exercise
- power band exercise equipment
- power clean exercise


Setting goals
Aerobic fitness

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