Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:
- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
- And more
Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
What people are saying - Write a review
Review: Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and ResultsUser Review - Amber Campbell - Goodreads
Really dry at parts, but seems like solid advice. Read full review
Review: Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and ResultsUser Review - JDK1962 - Goodreads
Excellent (though I say that about all of Fitzgerald's books). Unfortunately, the main impact of reading this book will be that I (at least temporarily) stop running: I've been trying to ignore ... Read full review