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INTRODUCTION TO ARMY FITNESS
ARMY FITNESS OVERVIEWLITERATURE
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2-mile run ability group acid activity aerobic exercise aerobic training anaerobic APFT arms Army Ascorbic Ascorbic acid assessment bicycle blood body fat body weight bodyfat bone calories carbohydrate chest cholesterol circuit command components of fitness contraction cooked cool-down Curl develop diam diet edible elbows energy enriched flour Equipment event supervisor exercise program factor Figure fitness program flexibility foods glycogen goals grams grams grams Identify inches increase individual injury intensity knees lactic acid MACHINE maximum measure milk minutes movement muscle fibers muscle groups muscular strength neck Niacin Nutritive oxygen performance PHYSICAL FITNESS physical training pounds protein push-ups push-ups and sit-ups relax repetitions resistance Retinol sandbag score shoulder sit-ups slice smoking sodium soldier starting position stress stretching tbsp Thiamin Tr Tr Tr training heart rate TRAINING OBJECTIVES training program UNCLAS Value Vitamin warm-up workout