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activities American Cancer Society attention-placebo aversion therapy becoming an ex-smoker benefits Board of Health Brian G Cancer carbon monoxide cardiovascular cardiovascular disease cessation program changes chapter Checklist cigarette smoking Clinical Psychology Consulting and Clinical continue contract cope covert sensitization Danaher described disease effects effort example experience follow-up groups Health and Welfare Hydrogen cyanide hypnosis identify important included increase keeping track Lichtenstein lingering smoking urges methods modification of smoking muscles National Board natural environment negative nicotine nonsmoking signals pattern percent personal smoking physician pregnancy presented problems puff quitting rapid smoking reduce reported risk routine Russell satiation shock situations smok Smoking and Health smoking behavior smoking cessation smoking control smoking diary smoking habit smoking procedure smoking signals smoking treatment smoking-control specific stimulus stop smoking strategies study the tension substitute suggested thinking thoughts tion tive tobacco tobacco smoke unpleasant urge to smoke weight gain