Learning to Love Yourself Workbook
Each activity in this new book may take no more than fifteen to thirty minutes, but each one offers profound results. You will quickly discover how to: free yourself from painful memories once and for all, get rid of sabotaging guilt and fear, turn your negative beliefs into power-packed positive thoughts, and love your body at any age, in any shape or form.
What people are saying - Write a review
Review: Learning to Love Yourself WorkbookUser Review - Judy - Goodreads
Lots of exercises, many slightly embarrassing, but all that may help you if you bother. Bit frightened to really dig into this as it will take a long time to do all this and I know I will come out ... Read full review