Making Healthy Decisions on Nutrition

Front Cover
Kendall Hunt, Dec 1, 1996 - Health & Fitness - 80 pages
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Contents

Program Overview
1
Introduction to Nutrition
45
You Are What You Eat
57
Keeping A Food Journal
63
Calories Do Count
67
How Much Fat?
75
Finding The Fiber
85
Analyzing Your Food Journal
93
Food LabelsCheck Them Out
103
Eating On The Run
113
When Food Is In Control
121
Cafeteria Case Study
127
Blackline Masters
135
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