How to Heal Toxic Thoughts

Front Cover
Sterling Publishing Company, Inc., 2007 - Body, Mind & Spirit - 120 pages
19 Reviews
We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress? How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy.
Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman--a practicing shaman and psychologist--reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple...but they can change you, others, and the world.
  

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Review: How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

User Review  - Phantasmagoria - Goodreads

Easy to follow book for people who are new to the concepts. Since I was already familiar with these ideas, it was a let down in that it presented nothing new to me personally. well written for newbies to positive thinking. Would be good for a teen not raised this way. Read full review

Review: How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

User Review  - Phantasmagoria - Goodreads

Easy to follow book for people who are new to the concepts. Since I was already familiar with these ideas, it was a let down in that it presented nothing new to me personally. well written for newbies to positive thinking. Would be good for a teen not raised this way. Read full review

Selected pages

Contents

Introduction
3
The Alchemy of the Soul
11
Stop the Reaction
19
Transmute the Energy
33
More Tools for Transformation
53
The Nature of Projections
69
A Time for Reflection
83
Protect Yourself in a Toxic World
91
Toward a New Evolution of Consciousness
103
Frequently Asked Questions
109
About the Author
113
Acknowledgments
115
Index
117
Copyright

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About the author (2007)

Sandra Ingerman is today's leading practitioner of soul retrieval and conducts workshops around the world. In the course of her career she has created an international alliance of shamanic practitioners and teachers. Sandra has an MA in counseling psychology and is a licensed therapist. She is the author of other books on shamanism and healing the environment.

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