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FOREWORD INTRODUCTION DIFFERENCES
BIOGRAPHIES SETTING UP WEIGHTS
43 other sections not shown
15 seconds abdominal muscles aerobic exercise aerobics arch the back arms straight barbell beginners bench press bicep Body Area Body Culture body's side plane brachialis buttocks calf chest chiropractic contraction deltoids diet dumbell elbow erector spinae extended feel feet shoulder width flex flexors floor foot forearm Form forward front Gluteus maximus goal grab grip hamstrings head heel hips Hold the stretch hyperextension inches increase Keep the arms latissimus dorsi left hand LEG RAISE Lie supine lift lower back movement Muscle Group Obliques original position palms facing parallel pectorals pelvis plie pull quadriceps Repeat repetitions reps 16 reps reps 24 reps reps 32 reps Return to original right hand rotate second position Secondary Support Groups sets 16 sets slightly soleus squat squeeze Stand in second starting position STRETCH Emphasis subluxation thigh TOE TOUCH torso training partner trapezius twist upper back upper body Variations waist weight training workout WRIST CURL