Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About (Google eBook)

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Macmillan, Mar 1, 2011 - Health & Fitness - 256 pages
11 Reviews
Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed?† Want to know which type of milk, or cereals, or meats are best so that food shopping is easier?†Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:
  • How often should you eat?
  • Which organic foods are worth the extra cost?
  • Does cooking vegetables destroy the vitamins?
  • Should foods be combined in certain ways for better digestion?
Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
  

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Review: Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About

User Review  - Vince - Goodreads

Chock full of useful advice, handy recipes, and Nutrition Diva's trademark mythbusting. A practical, helpful guide to shopping and eating well. Read full review

Review: Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About

User Review  - Eli - Goodreads

I loved this book. I'm not a fan of fad diets and this book was great for me. It has simple tips for how to approach grocery shopping, meal planning, snacking, beverages, and more. I liked the short ... Read full review

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About the author (2011)

Monica Reinagel, MS, LD/N, CNS is the creator of the #1-ranked Nutrition Diva podcast and the author of three previous books on health and nutrition. In recent years, she has served as Chief Nutritionist for NutritionData.com, one of the internetís leading nutrition information sites, and is a frequent contributor to SELF magazine and Epicurious.com.† Monica holds a Masterís Degree in Human Nutrition and is a licensed and board-certified nutrition specialist. She received her professional culinary training at LíAcademie de Cuisine in Washington, D.C. She is a member of the American Dietetic Association, the American College of Nutrition, and the International Association of Culinary Professionals. Monica is also a professional opera singer and has performed with opera companies and orchestras throughout the United States and Germany.

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