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1/2 teaspoon 1/2 teaspoon salt 1/4 teaspoon pepper beans boil broth butter or stick calo calories canola oil cheddar cheese chicken chili powder coated with nonstick combine cook and stir cornstarch cup chopped cup fat-free cup sliced cup sugar Diabetic Exchanges drained egg whites equals fat 2 g fat trace saturated fat-free milk flavor g carbohydrate g fat trace g fiber g protein g saturated fat garlic cloves green pepper ingredients lean meat lemon juice Low-fat Low-sodium margarine Meatless mg cholesterol mg sodium mixture nonstick cooking spray Nutritional Analysis olive or canola oregano ounces Parmesan cheese parsley pasta peel pork potatoes recipe red pepper Reduce heat reduced-sodium rice salad salt 1/4 teaspoon sauce saucepan saute serving 1 cup skillet slow cooker sour cream Sprinkle starch stick margarine stir-fry tablespoons teaspoon dried teaspoon ground teaspoon salt 1/4 tender tomatoes trace fiber trace saturated fat turkey vanilla vegetable vinegar Yield