The parents' nutrition book
A comprehensive and authoritative guide to basic nutrition for the family. Helps parents encourage sensible eating and make sure their kids are eating the right foods in the right combinations at each critical stage of their development; from conception through infancy, childhood and adolescence. Special attention is given to important issues such as pregnancy in older women, overweight children, and anorexia. Also discusses ethnic considerations in food choice, and nutrition for athletes. Includes a final chapter on most often asked questions. Appendixes. Index.
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Minerals and Vitamins
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adequate adolescent adults amino acids amount Ascorbic Acid baby's beef birth body bones bottle boys breads and cereals breakfast calcium calories candy carbohydrates cells centimeters cereals cheese child CM CM cooked cow's milk crackers develop diam diet digestion Dinner drink energy enriched enzymes fatty acids fetus fluid fluoride Folacin Food and Nutrition formula fruits and vegetables galactose girls glucose gm gm growth human milk increase infants intake intestine Iodine iron juice kcal kilograms inches centimeters legumes levels lunch meal meat meat loaf metabolism minerals monosaccharides months Niacin normal nourishing nutrients Nutrition Board Nutrition Book overweight Pantothenic acid Parent percent Phosphorus potato pounds kilograms inches pregnancy problem Recommended Dietary Allowances Riboflavin rice salad serving slice snack sources sugar supplements Table C.l Continued tablespoon tbsp teenagers teeth Thiamin thyroxine tissue tr tr tr Vitamin B6 weight whole-grain