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UNDERWEIGHT AND OVERWEIGHT
IMPORTANT MUSCLES OF THE BODY
4 other sections not shown
20 pound dumbbell abdominal exercises Abe Goldberg add 5 pounds add one movement add one repetition arms fully extended barbells pages bench press body builders calisthenic chest chin Dave Draper deep breath deep knee-bend DELTOID MUSCLES DEVELOP THE BACK DEVELOP THE BICEPS DEVELOP THE LATISSIMUS DEVELOP THE LOWER DEVELOP THE THIGHS diet dumbbell curl exer EXERCISE TO DEVELOP further development go Fig head Fig Here's power increase inhaling latissimus dorsi muscles left hand legs lower abdominals movement each week MUSCLES Fig ONE-ARM overhand grip overhead Fig overweight pectoral muscles Photo physique pound weight pounds and begin pounds and return press behind neck PRESS TO DEVELOP reach 15 repetition each week return to starting rib-box right hand rowing exercise set system shoulder Fig shoulder width sit-up squatting exercise starting position Take a deep THIGHS AND HIPS TRAPEZIUS MUSCLES TRICEPS Fig two-arm press underhand grip weight to pulley weight training well-developed workout