30 Essential Yoga Poses: For Beginning Students and Their Teachers
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
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love this book
I have taken classes of hers at the Yoga Journal conference. I have read other books of hers and have great respect for her. This is a valuable app for teachers and students.
Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses and Meditation
Olivia H. Miller
No preview available - 2004