An Easy Guide to Ayurveda
Ayurveda is an Indian approach to health based on a knowledge (veda) of the source of all life (ayur), which are the spiritual energies that nurture our physical, emotional, and mental bodies.
Our awareness flows more easily and we can express our true potential more freely when our mental, emotional, and physical vehicles are at their most favorable levels of functional efficiency. This helpful book explains how to experience inner balance and authentic spiritual growth, based on ancient practices and principles of ayurdeva.
The book includes insights into using colors, gems, metals, and mantras to enhance wellness.
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Guidelines to Understanding
Choosing Foods and Behaviors for Inner
Routines for Mental and Physical Cleansing
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