An Easy Guide to AyurvedaAyurveda is an Indian approach to health based on a knowledge (veda) of the source of all life (ayur), which are the spiritual energies that nurture our physical, emotional, and mental bodies. Our awareness flows more easily and we can express our true potential more freely when our mental, emotional, and physical vehicles are at their most favorable levels of functional efficiency. This helpful book explains how to experience inner balance and authentic spiritual growth, based on ancient practices and principles of ayurdeva. The book includes insights into using colors, gems, metals, and mantras to enhance wellness. |
Contents
Guidelines to Understanding | 26 |
Choosing Foods and Behaviors for Inner | 51 |
Routines for Mental and Physical Cleansing | 73 |
Copyright | |
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aspects astringent astrological astrological purposes atoms awaken Ayurvedic basic mind-body constitution behaviors bitter body's breathe calm carat causes characteristics Charaka Samhita choose circumstances cleansing colors consciousness Cooling Cultivate decreases vata digestion dosha influences effects element influences energy excessive flow foods functional gemstones God's green guna hatha yoga healthy Heating Heavy helpful immune system Increases kapha Increases pitta influential kapha dosha kapha influences knowledge life-enhancing Life-Knowledge light live lunar node maintaining balance manifestation meditation mental and emotional mucus Namaha nature ness nostril nurture oily Paramahansa Yogananda physical pitta and kapha pitta dosha pitta influences Pleochroism practice prana processes psychological Pungent PDE Refraction Refractive Index regimens relationships ROY EUGENE DAVIS ruby Sanskrit sapphire Sattva soul awareness sour spiritual awareness spiritual growth subtle supportive Sweet PDE symptoms tastes three doshas tion tissues unfold vata and kapha vata and pitta vata dosha vegetables vital forces weak worn yellow