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aero aerodynamic age-group Al-Sultan Amy White athletes Auckland Aussie Badmann Bevan Docherty bilateral breathing Bomba Brad Kahlefeldt Cervelo challenge Chris McCormack cleat climb coach Coeur d'Alene Commonwealth Games Cronulla cycling cyclists disc Docherty elite Empfield event Faris finish Ford Ironman gear gold half-Ironman Hamish Carter heart rate monitor Heart Zones hills Hunter Kemper Hy-Vee INSIDE TRIATHLON JUNE International Triathlon International Triathlon Union Ironman Australia Ironman Hawaii Ironman New Zealand Ironman World Championship JUNE 2006 INSIDETRI.COM Kahlefeldt Kemper Kiwi Kona Lovato Lydiard marathon medalist Michellie Jones minutes Monaco multisport muscles Olympic overall pedal percent pool Port Macquarie power meter power training race ride rider road says season SmartWool Snowsill socks speed sport stroke swim Team CSC Tissink triathletes TRIATHLON JUNE 2006 two-time wattage watts wheels winner WOMEN'S RESULTS wool workout world champion World Cup Zardouzian Zealand