The Carnitine Miracle: The Supernutrient Program that Promotes High Energy, Fat Burning, Heart Health, Brain Wellness, and Longevity

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M. Evans, 1998 - Health & Fitness - 240 pages
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In The Carnitine Miracle, Robert Crayhon, M.S., has created a plan for wellness based on his extensive research and his twelve years of clinical experience with the supernutrient carnitine. By reading this book, you will learn how to lose weight; increase energy; lower cholesterol and triglycerides; maximize heart health; achieve peak sports performance; increase mental energy and brain health; and treat a wide range of problems, including PMS, chronic fatigue, Alzheimer's disease and Parkinson's disease, and many other ailments.
To get all the benefits of carnitine, you need to combine it with the Carnitine Program, an easy and flexible eating plan that will help you lose weight and manage a wide range of health problems. It is based on the principles of the Stone Age diet, the diet we humans ate for the past 2.6 million years until 10,000 years ago, as well as the latest findings in optimal nutrition.

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Contents

Everyone Who Wants to Lose Weight Should Take
21
Carnitine Slows the Aging Process
28
Top Ten Problems with the Food Pyramid
37
Copyright

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About the author (1998)

Robert Crayhon, M.S., is associate editor of Total Health magazine and is president of Designs for Health, an educational institution that since 1989 has trained countless health care practitioners in the latest findings in clinical nutrition.

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