Rewire Your Brain: Think Your Way to a Better Life (Google eBook)
How to rewire your brain to improve virtually every aspect ofyour life-based on the latest research in neuroscience andpsychology on neuroplasticity and evidence-based practices
Not long ago, it was thought that the brain you were born withwas the brain you would die with, and that the brain cells you hadat birth were the most you would ever possess. Your brain wasthought to be “hardwired” to function in predeterminedways. It turns out that's not true. Your brain is not hardwired,it's "softwired" by experience. This book shows you how you canrewire parts of the brain to feel more positive about your life,remain calm during stressful times, and improve your socialrelationships. Written by a leader in the field of Brain-BasedTherapy, it teaches you how to activate the parts of your brainthat have been underactivated and calm down those areas that havebeen hyperactivated so that you feel positive about your life andremain calm during stressful times. You will also learn to improveyour memory, boost your mood, have better relationships, and get agood night sleep.
Explaining exciting new developments in neuroscience and theirapplications to daily living, Rewire Your Brain will guideyou through the process of changing your brain so you can changeyour life and be free of self-imposed limitations.
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Review: Rewire Your Brain: Think Your Way to a Better LifeUser Review - Ruben - Goodreads
Aewesome ,lots of good Hints and tips to improve your daily life Read full review
Review: Rewire Your Brain: Think Your Way to a Better LifeUser Review - Suzette Heath - Healthy Minds - Goodreads
Rewire Your Brain: Think Your Way to a Better Life by John B. Arden Read full review
Think Your Way to a Better Life Chapter 2 Taming Your Amygdala
Think Your Way to a Better Life Chapter 3 Shifting Left
Think Your Way to a Better Life Chapter 4 Cultivating Memory
Think Your Way to a Better Life Chapter 5 Fueling Your Brain
Think Your Way to a Better Life Chapter 6 Healthy Habits Exercise and Sleep
Think Your Way to a Better Life Chapter 7 Social Medicine