Mudras: Yoga in Your Hands
Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.
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Review: Mudras: Yogas in Your HandsUser Review - MegNev - Goodreads
This is a very handy (har har har) guide to mudras. I use this book as reference to help integrate mudras into the yoga and meditation classes I teach, as well as into my daily life. Read full review
Review: Mudras: Yogas in Your HandsUser Review - CarolynKost - Goodreads
This is our go-to guide for everything from headaches and asthma attacks to constipation and indigestion. They work astonishingly well, which seems strange since quick fixes aren't usually a hallmark ... Read full review