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30 minutes bacon bake bayleaf bean curd BEAN SALAD bean sprouts black beans black pepper black-eyed beans blender bowl bread breadcrumbs broad beans brown carrot casserole celery cheese chick peas chicken chilli Chinese chopped 4 oz chopped onion clove garlic coconut colour cubed cumin dish Drain finely chopped frying pan green pepper haricot beans Heat the oil ingredients kidney beans lamb large onion lb 2 cups lemon juice lentils LUNCH/SUPPER meat medium-sized onion milk mixture mung beans olive oil oven overnight and cook oz 1 cup oz 2 tablespoons paprika parsley peanuts peeled and crushed pepper to taste pint 2 cups pork puree recipe salt and pepper salt to taste sauce saucepan Saute the onion Season with salt SNACKS & STARTERS Soak overnight soft soup soya beans Sprinkle stew stir stir-fry tablespoons olive oil teaspoon tender thinly sliced thyme tomatoes vegetable vinegar white beans yoghurt