Total Memory Makeover: Uncover Your Past, Take Charge of Your Future (Google eBook)

Front Cover
Simon and Schuster, Apr 24, 2012 - Self-Help - 256 pages
21 Reviews
If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Could the thrill you felt fitting into your skinny jeans five years ago inspire you to skip the doughnuts this morning? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a sexy new romance?

Marilu Henner says, “YES!”

In this revolutionary new book, the New York Times bestselling author, renowned health advocate, actress, performer, and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for the extraordinary life you were meant to have! Marilu is gifted with Highly Superior Auto-biographical Memory (HSAM), a rare and incredible ability that allows her to vividly recall every detail of her life since childhood. While most of us may prefer to keep the unhappy times buried in the past, Marilu has discovered that only by remembering what happened then can we change our lives for a better now.

The past is prelude to the future. But how much of our lives do most of us really remember? And what would our memories tell us if they could? Get ready to harness the power of your autobiographical memory. Total Memory Makeover is unlike any memory book ever written. It’s not about using mnemonic devices or unusual strategies to remember lists, definitions, names, or numbers.

The simple, practical (and fun!) exercises in this unique book will help you:

· Stop turning painful memories into emotional baggage

· Discover your personal memory Track

· Unlock repressed memories that are holding you back

· Understand the four types of memory retrieval—Horizontal, Vertical, Mushrooming, and Sporadic—and determine which works best for you

· Recall memories faster and stop them from fading

· Teach your kids to have great memories

· Turn your newfound memories into a treasure map to a successful future!

Are you ready? Let’s get started on your Total Memory Makeover!
  

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Review: Total Memory Makeover: Uncover Your Past, Take Charge of Your Future

User Review  - Marcus Clark - Goodreads

TOTAL MEMORY MAKEOVER Uncover Your Past, Take Charge of Your Future Marilu Henner with Lorin Henner 13 October, 2013 A fascinating book, that will easily teach you to remember details of your life ... Read full review

Review: Total Memory Makeover: Uncover Your Past, Take Charge of Your Future

User Review  - Rosie - Goodreads

Marilu Henner wrote this book very clearly and easy to follow. I really enjoyed this book. It does require some work as far as writing, which I was able to do some, but not all. This book was very interesting and I would like to read more of her books. Read full review

Contents

Acknowledgments
Introduction xix
Part 119
4004
oEt READY TO REMEMBER
4047
Part CJwo
4103
Pant CJttee
4157
Its All in the Family Paying It Forward 188
4188
Memory and Health 204
4204
Copyright

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About the author (2012)

Marilu Henner is well known for her roles in Taxi and Evening Shade and her participation in The Celebrity Apprentice. She is the author of the New York Times bestselling books, Wear Your Life Well, Marilu Henner's Total Health Makeover, and Healthy Life Kitchen. She lives in Los Angeles.

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