Fitness and exercise sourcebook
Basic information on fitness and exercise, including fitness activities for specific age groups, excercise for people with specific medical conditions, how to begin a fitness program in running, walking, swimming, cycling, and other athletic activities, and recent research in fitness and exercise.
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Chapter 1Fitness Fundamentals
Chapter 2How Fit Are You?
A SelfPaced Guide
50 other sections not shown
30 minutes 50 hours adults aerobic exercise American American Diabetes Association arms Association athletes bicycle bike blood glucose blood pressure body fat bone Bouchard breathing cal activity calories cancer cardiovascular cise club colon cancer coronary heart disease cross-country skiing cycling decrease diabetes doctor effects endurance energy exer exercise program feel feet flexibility foot goal guidelines heart rate hours credited improve increase injury intensity intrinsic motivation jogging Journal kcal keep knees legs lifestyle lift lower LPAM miles minimum of 50 moderate muscles muscular myocardial infarction obesity osteoporosis Paffenbarger participation pedal percent performance physical ac physical fitness pounds pregnancy reduce regular physical regular physical activity ride risk factors running says sedentary Shephard shoes slowly Sports Medicine strength stretch stroke studies swimming tennis tion tivity total per day walking warm week weight training women workout yoga ZONE