Fitness and exercise sourcebook

Front Cover
Omnigraphics, 1996 - Health & Fitness - 663 pages
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Basic information on fitness and exercise, including fitness activities for specific age groups, excercise for people with specific medical conditions, how to begin a fitness program in running, walking, swimming, cycling, and other athletic activities, and recent research in fitness and exercise.

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Contents

Chapter 1Fitness Fundamentals
3
Chapter 2How Fit Are You?
11
A SelfPaced Guide
21
Copyright

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