Always at ease: overcoming shyness and anxiety in every situation
An authoritative guide for conquering the social anxiety--or shyness--thateff ects an estimated 84 million Americans. Dr. McCullough gets to the heart of the matter by tracing shyness and anxiety to its psychological roots, thereby helping to treat the problem rather than only the symptoms.
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When Life Isnt Easy i
Easing Your Mind
At Ease With Your Feelings
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able allow answer Anxiety Inventory assertive audience avoid aware become begin behavior boss Carol cheesecake create criticism deal Deborah Bright develop difficult dinner discomfort distorted thinking distorted thought patterns ease emotions epinephrine ERNEST BECKER exercise will help expectations experience express fear of authority feel anxious feel comfortable feelings of anxiety felt focus focused breathing give goal idea iety imagine important interview John Bradshaw JOURNAL EXERCISE Joyce Brothers look Marsha mental rehearsals negative thoughts nervous never NORMAN COUSINS parents party perfect person physical positive practice presentation problem questions reactions realistic thinking realized recognize relationship relaxation techniques response rience self-assertive communication self-esteem sexual situation social anxiety someone speaking special sanctuary sympathetic nervous system symptoms of anxiety talking techniques tell thoughts and feelings tion uncomfortable unrealistic visualization exercise worry write