Chronic Pain For DummiesProven exercises and techniques for dealing with pain Your compassionate guide to conquering pain and living a full life Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You'll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you. Discover how to:
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Contents
Title | |
Detailing Some Causes of Chronic Pain | |
Hurting That Doesnt Go Away | |
Discovering How Pain Works | |
When Pain Becomes Chronic | |
Arthritis and Its Cohorts | |
My Aching Back | |
Head Cases Migraines and Other Types of Craniofacial Pain | |
Considering Surgery The Last Resort? | |
Tracking and Avoiding Pain Triggers | |
Nutrition and Weight Control | |
Getting Physical Flexibility Strength Endurance and Balance | |
Tackling Fatigue | |
Treating Pain and Stress Using the Power of Thought | |
Relaxing Praying and Creating | |
Understanding Pain Throughout the Life Cycle | |
The Odd Couple Injuries and Strokes | |
Burn Pain | |
Digestive and Urinary Conditions | |
Reproductive Conditions | |
Following the Nerve Pathways Neuralgias and Neuropathies | |
Cancer Pain | |
Putting Together an AntiPain Team | |
Prescribing Medicines for Chronic Pain | |
Taking an Alternative Approach to Pain Management | |
Pain and Aging | |
Pain at the End of Life | |
The Part of Tens | |
Ten Ways to Detect Bogus Cures | |
Ten Things to Remember about Pain and Sexuality | |
Ten or So Web Sources for People with Chronic Pain | |
Ten Things to Avoid When You Have Chronic Pain | |
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Chronic Pain For Dummies Stuart Kassan, MD,Charles J. Vierck, Jr., PhD,Elizabeth Vierck, MS No preview available - 2008 |
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