No More Sleepless Nights

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Wiley, Aug 13, 1996 - Health & Fitness - 304 pages
3 Reviews
 "The best book this reviewer has seen on insomnia."
Library Journal

"Make sleep as easy as falling out of bed."
USA Today

"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."
Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Luke’s Medical Center, Chicago

"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."
Publishers Weekly

This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.

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Review: No More Sleepless Nights

User Review  - Julie - Goodreads

A few tips--otherwise, ugh. "Never TRY to fall asleep." Oh, yes, there was a wonderful story about circadian rhythms that was fascinating. In a test, a girl who was fired for always being late for ... Read full review

Review: No More Sleepless Nights

User Review  - Minrose - Goodreads

Good information. I was not aware of the bad effects of sleeping pills, so was worth reading. I did benefit from the knowledge. Read full review

Contents

VI
9
VIII
10
IX
11
Copyright

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About the author (1996)

PETER HAURI, Ph.D., is the former Director of the Mayo Clinic Insomnia Program and Codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many as the world's leading authority on insomnia. A pioneer in sleep research, he is the founder of the American Sleep Disorders Association. He lives in Rochester, Minnesota.

SHIRLEY LINDE, Ph.D., is a bestselling author and coauthor of thirty books, including Dr. Atkins' Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association. She lives in St. Petersburg, Florida.

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