No More Sleepless Nights
"The best book this reviewer has seen on insomnia."
"Make sleep as easy as falling out of bed."
"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."
"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."
This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
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Review: No More Sleepless NightsUser Review - Julie - Goodreads
A few tips--otherwise, ugh. "Never TRY to fall asleep." Oh, yes, there was a wonderful story about circadian rhythms that was fascinating. In a test, a girl who was fired for always being late for ... Read full review
Review: No More Sleepless NightsUser Review - Minrose - Goodreads
Good information. I was not aware of the bad effects of sleeping pills, so was worth reading. I did benefit from the knowledge. Read full review
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