Healthy Mind and Body All-in-One For Dummies (Google eBook)

Front Cover
Gillian Burn
John Wiley & Sons, Dec 18, 2009 - Health & Fitness - 688 pages
1 Review
You're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you?

With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You’ll have bags more energy and a positive mental attitude to match.

So what are you waiting for?!

Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles:

Nutrition FD
The GL Diet FD
Fitness FD
Yoga FD
Pilates FD
Stress Management FD
Overcoming Anxiety FD
Overcoming Depression FD

Healthy Mind & Body All-In-One For Dummies covers:

Book I: The Importance of Your Health
Chapter 1: Understanding the Elements of Healthy Nutrition
Chapter 2: Exploring an Active Lifestyle to Boost Your Health
Chapter 3: Examining Your State of Mind

Book II: Food and Nutrition
Chapter 1: The Key Facts About Healthy Nutrition
Chapter 2: Knowing What to Eat and What Not to Eat
Chapter 3: Exploring How Food Affects Your Health
Chapter 4: Taking a Look Inside the GL Diet
Chapter 5: Incorporating the GL Diet into your Daily Life

Book III: Physical Health
Chapter 1: Understanding the Benefits of Being Physically Active
Chapter 2: Taking an Active Approach to Fitness
Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle
Chapter 4: Why Yoga Can Help You
Chapter 5: Stretching your Body Through Some Yoga Postures
Chapter 6: Seeing What Pilates Can Give You
Chapter 7: Giving Yourself the All Body Pilates Workout

Book IV: Mental Health
Chapter 1: Acknowledging the Importance of Personal Well-Being
Chapter 2: Taking a Positive Approach to Depression
Chapter 3: Discovering Techniques to Overcome Depression
Chapter 4: Examining Anxiety in its Different Guises
Chapter 5: Exploring How to Conquer Anxiety
Chapter 6: Delving Into Stress
Chapter 7: Managing Stress Proactively

  

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Contents

The Importance of Your Health
weve made sure each chapter delivers a complete message
Food and Nutrition
Ten Superfoods
Knowing What and What Not to
Introducing the Glycaemic Load Diet
Medical Benefits ofthe GL Diet
Incorporating the GL Diet into Your Daily Life
Getting Ready for Your Yoga Practice
Introducing the Sun Salutation
Stretching Your Body through Some Yoga Postures
Standing Tall
Compensation for back bends
Giving Yourself the AllBody Pilates Workout
Single Leg Stretch
Challenging Yourselfwith Advanced Pilates Exercises

Physical Health Achieving Fitness
Making Exercise a Habit
Diving Into Swimming
Exploring Yoga and Pilates
Integrating Breathing and Movement
Extra Help for the Bottom and Thighs with the Side Kick series
Mental Health
Recognising How Depression Can Affect
Discovering Techniques to Overcome Depression
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About the author (2009)

Gillian Burn is the Director of Health Circles Ltd, a company which helps individuals improve their health and quality of life. She is a master practitioner in neuro-linguistic programming and has been working in the field of mind and body health for over 25 years. She is also the editor of Personal Development All-in-One For Dummies.

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