Hand and Foot Reflexology
Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet!
It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems.
With more than 500 detailed instructions, this book includes:
* Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body.
* Why reflexology works.
* Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application!
* Treatment plans for specific aliments, from acne to whiplash.
* Stride Replication, the Kunzes' latest program of foot and hand relaxation.
* A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed.
Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.
THEORY AND PRINCIPLES
Putting Time on Your Side
A Technique Fundamental
Technique Summary Chart
Bottom of Foot
Technique Summary Chart
Adrenal glands ankle applied big toe Bladder body's Brain Buffing page 85 clockwise direction Cup the golf deep pressure directional movements dorsiflexion endocrine glands energy exert pressure Eye/ear feet and hands finger grip technique finger walking technique FOOT REFLEXOLOGY Further Assistance golf ball Grasp the foot HAND REFLEXOLOGY hands and feet Head/Sinus holding hand Ileocecal Valve index finger interaction joint Jonathan Miller Kidney locomotion loosen the grasp Lower back Lymphatic system multiple finger grip multiple finger walking muscle ovary Ovary/testicle palm pancreas pituitary Place the finger Place the thumb plantarflexion point of contact point technique position practice proprioception Referral relationship reflexology chart reiterative area Reiterative relationship sensory organ sensory system side Sigmoid Colon single finger grip Solar plexus Stride replication Systems relationship Tapping page 105 TECHNIQUE SUMMARY CHART technique to walk throughout the body thumb and finger thumb walking technique Thyroid Tighten or loosen tone trough Uterus Uterus/prostate Variation wrist