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Power Aging: The Revolutionary Program to Control the Symptoms of Aging ...
No preview available - 2003
IntroductionDont Act Your Age
The Universal Nutrient
A Toast to Your Health
10 other sections not shown
ability aerobic aerobic exercise aging game alcohol arthritis athletes become bed rest body fat bone bottled water brain breathing caffeine calcium calories cancer carbohydrates cause changes decline decrease depression diabetes diet dietary dietary fiber disease doctors drink drinkers drugs effective elderly energy estrogen exer exercise program feel fiber fitness flexibility function gram heart rate hormone hot flashes human improve increase insomnia intake joint less levels lipofuscins living lose loss lungs maintain masturbation memory menopause mental movement muscle night normal nutrients nutrition oat bran old age older osteoporosis oxygen partner patients percent person physical activity pills problems proprioceptive protein race walking reduced regular exercise relaxation remember result risk running sedentary self-esteem sexual activity sixty-five sleep sport strength stretch sweating symptoms things tion twenty seconds V02 max vitamin walking weight women young younger youth