28 pages matching cardio-moves shown starting in this book
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Your way to a top body
Warmup variations with jump rope and boxing gloves 26
10 other sections not shown
15 reps 15 seconds 20 reps 60 seconds 90 degree angle backwards biceps bread breathing buttocks calories carbohydrates cardio-moves shown starting chair dietary fiber dumbbell eight minute workout elbows energy extended feel feet fiber foot form a straight front glycemic index grain hands are facing head healthy heels hip width Hold the extension holding a weight immune system inline skating insulin jogging knees left arm legumes less than 60 Let's move Choose lower arms lower back metabolism minerals Monounsaturated fats move Choose movement neck nutrients once or twice percent protein pull your shoulders pulse raise relaxed repeat once right leg saturated fats seconds and repeat sets of 15 shoulder width sitting sleep slowly starting position stomach muscles straight line stress switch sides tensed thigh three sets tilt tips torso towel triceps unsaturated fats upper arms upwards vegetables vitamins warmed whole-grain whole-wheat wrists yogurt