Minding the Body, Mending the Mind

Front Cover
Bantam Books, 1987 - Health & Fitness - 241 pages
13 Reviews
Based on her ground-breaking work at the Mind/Body Clinic at Harvard Medical School, Borysenko has created the first systematic, medically tested program to unlock the mind's power to manipulate health. Tells how to use the mind's power to dramatically improve physical and emotional health.
  

What people are saying - Write a review

User ratings

5 stars
5
4 stars
7
3 stars
1
2 stars
0
1 star
0

Review: Minding the Body, Mending the Mind

User Review  - Jennifer - Goodreads

Very useful for those who experience muscle spasms or tightness during anxiety. Wonderful depictions and easy how-to explanations. Read full review

Review: Minding the Body, Mending the Mind

User Review  - Pamela - Goodreads

Fabulous book on the mind body connection based on her own experience and work with patients. Practical exercises are provided to begin a "relaxation response" practice, or meditation practice that is not tied to any religion. Read full review

Contents

Introduction
1
The Science of Healing 9
19
Getting Back in Control
29
Breaking the Anxiety Cycle
55
Mindfulness and the Discovery of
89
Outwitting the Dirty Tricks
111
Reframing and Creative Imagination
137
Healing the Emotions 7 59
159
Sams Story
183
Copyright

Common terms and phrases

Bibliographic information