The Gold's Gym Book of Bodybuilding

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Contemporary Books, 1983 - Sports & Recreation - 310 pages
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Describes programs of weightlifting and exercise for beginning, intermediate, and advanced bodybuilders, and offers brief profiles of both male and female champions

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Contents

Bodybuilding Golds Gym Style
1
Bodybuilding Fundamentals
13
BeginningLevel Exercises Workouts
41
Copyright

9 other sections not shown

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About the author (1983)

Bill Reynolds is a sports columnist for the "Providence Journal-Bulletin" and the author of several previous books, including "Fall River Dreams "and "Success Is a Choice," with Rick Pitino. He lives in Providence, Rhode Island.

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