The Gold's Gym book of bodybuilding
This book includes more than 150 profiles of the sport's greatest bodybuilders, both past and present, who have trained at Gold's each featuring a workout routine or training tip.
Try this search over all volumes: "overtraining" "only undereating"
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
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Bodybuilding Golds Gym Style
BeginningLevel Exercises Workouts
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