Prescription for Dietary Wellness: Using Foods to Heal (Google eBook)
Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.
Updates in this second edition include:
phytochemicals and antioxidants
foods that boost immunity
how to choose the most nutritious foods
"standout" healing foods
how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others
diet-based healing techniques such as juicing, fasting, and detoxifying
how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.
While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
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Review: Prescription for Dietary WellnessUser Review - SKATEBBP - Walmart
THIS IS MY FIRST TIME ORDERING A TEXTBOOK FROM WALMART. I LOVE THIS BOOK AND WILL BUY THE OTHERS FROM WALMART. Read full review
Review: Prescription for Dietary WellnessUser Review - Paige - Goodreads
Awesome book on healing properties of certain foods...and what to eat to help with different ailments ect.. Read full review