The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!

Front Cover
Meredith Books, 2005 - Health & Fitness - 319 pages
19 Reviews
A definitive and healthful approach to nutrition and diet designed to change the way people think about eating offers a revolutionary approach to weight loss and control based on a Mediterranean-style eating plan that emphasizes whole grains, lean meats, olive oil, fruits and vegetables, and more, accompanied by tips on portion sizes, meal plans, flavorful recipes, nutritional guidelines, and disease prevention. 300,000 first printing.

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so far all the recipes have been great. -
Not what I expected, recipes are too complicated. -
Lots of intense recipes, nothing quick and easy to go. -
I've worked my way through several delicious recipes. - Goodreads
Learning tons and getting healthy recipes! - Goodreads
Most recipes require a lot of ingredients. -

Review: The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!

User Review  - Jamie Carie - Goodreads

Loving this so far. Learning tons and getting healthy recipes! Read full review

Review: The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!

User Review  - TJ - Goodreads

Good recipes Read full review

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About the author (2005)

Connie Guttersen, R.D., Ph.D., is a leading nutritional and dietary expert on the health benefits of diets inspired by the eating styles and influences of Mediterranean, Latin American, and Asian cuisines. As a registered dietitian and nutrition instructor at the world famous Culinary Institute of America, Dr. Guttersen has spent her career focusing on developing flavorful and nutritious approaches to healthy eating and weight reduction. Her many accomplishments include developing the Standards of Care for the Obesity Treatment Center in Bellevue, Washington, as well as serving as a nutritional and dietary consultant for a broad range of corporations and Fortune 500 companies, such as Kraft, Nestlé, Sodexho, Marriott Hotels, Radisson Hotels, and Panera Bakery Café, among others. In addition, her background includes serving as an instructor on nutrition and food science at Texas Christian University, where she earned her undergraduate degree in nutrition and dietetics. She has also been a guest lecturer for international food and dietary conferences around the globe. Dr. Guttersen is a resident of Sonoma, California, and a contributing author to the Techniques of Healthy Cooking from the Culinary Institute of America.

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