Stretching Scientifically: A Guide to Flexibility Training

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Stadion, 2003 - Health & Fitness - 213 pages
5 Reviews
Presents a collection of exercises and stretches to increase flexibility and build muscles.

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LibraryThing Review

User Review  - Mark_Oszoli - LibraryThing

This book is all about stretching using the most up to date scientific knowledge about stretching that is available. The book is good but it is straight to the point, as far as I know the book can be ... Read full review

Review: Stretching Scientifically: A Guide to Flexibility Training

User Review  - Jen Randolph - Goodreads

The cover is the best part. I learned nothing about troubleshooting the splits Read full review

Contents

Introduction
1
Relaxed Stretching
2
How to Stretch
13
Copyright

9 other sections not shown

Common terms and phrases

References to this book

Sport Stretch
Michael J. Alter
Limited preview - 1998
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