Stretching Scientifically: A Guide to Flexibility Training |
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30 seconds abduction active flexibility active stretches adductor magnus Answer Applied Kinesiology athletes Bend body bone cause cises connective tissue contraction cool-down deadlifts develop dynamic stretches effect example exer external rotation feel flex flexibility training flexion flexor front split full range gluteus gluteus minimus Golgi organs gymnasts hamstrings hip joint Hold the last horse-riding stance increase injury inner thigh isometric stretches kicking knee last tension leg raises lifting weights ligaments lower back martial arts maximal method morning stretch motoneurons movements muscle fibers muscle group muscle soreness pain passive stretching pelvis position Question range of motion relaxed static stretches relaxed stretches repetitions resistance exercises Science of Sports Secrets of Stretching shoulder spine Sports Training squats static active stretches static flexibility static passive flexibility static stretches strength exercises strength training strength workout stretch for muscles stretched muscles Stretching Scientifically taekwondo tendon tense tion toes pointing trunk video Secrets