Cooking Healthy with a Microwave: A Healthy Exchanges Cookbook

Front Cover
Penguin, 2005 - Cooking - 371 pages
1 Review
Over one million Healthy Exchanges(r) cookbooks in print!

In this all-new collection of more than 240 Healthy Exchanges recipes for the microwave, JoAnna M. Lund will have readers in and out of the kitchen faster than ever-without sacrificing good taste. From mouthwatering main dishes such as Creole Pork Tenders to fabulous sides like Rising Sun Rice Pilaf to irresistible desserts like Cherry Hill Cheesecake-and everything in between-JoAnna shows how the ever-convenient microwave was meant to be used.

- The best and worst foods for the microwave (or convection oven)
- Helpful hints for choosing and using ingredients
- Complete nutritional information for each recipe
  

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Contents

A Fresh Look at an Old Friendand at Your Life
1
JoAnnas Ten Commandments of Successful Cooking
16
Veggies and Sides
62
Main Dishes
96
Desserts
191
Miscellaneous
233
Convection Oven Recipes
266
Fesdve Microwave Menus Everyone Will Love
352
Copyright

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About the author (2005)

JoAnna M. Lund, the author of many Healthy Exchanges(r) cookbooks, has been profiled in publications including People, New York Times, and Forbes. She has been featured on hundreds of radio and TV shows, appears frequently on QVC, and is a popular speaker with health and weight-loss support groups.

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